Meet Your Coach

Hello! My name is Ariel Turner.

I am so excited to meet you! I would be honored to help you reach your goals. My biggest passion in life is to help others achieve a greater level of peace and happiness through education, self-exploration and improving the mind-body connection. The methods I share with you are the very methods I utilized myself to successfully conquer and eliminate multiple deeply rooted lifelong struggles. Through the use of evidenced-based practices & spiritual enrichment, I found the real me.

Let me help you "find your true you."

Thanks for reading. :)

Background & Experience

Master's Degree in Addiction Studies
Bachelor's Degree in Psychology
Certified Domestic Violence Counselor*
Certified Alcohol and Drug Counselor (CADC III) in California*
DBT Trained (Dialectal Behavior Therapy)
CBT Trained (Cognitive Behavioral Therapy)
MI Trained (Motivational Interviewing)
8+ years experience working in mental health & Rehabilitation settings as a counselor or supervisor conducting individual and group therapy*
Founder of True You Recovery Coaching (formerly known as Ariel T. Coaching LLC) in 2023

*Athough I come to you with a therapy background, Coaching is different. Our working relationship would not be therapy. Coaching is more "results" driven where I utilize my background (both personal and professional) combined with varied skill sets to guide you toward reaching your goals- accompanied by a hands-on style tailored to your individual needs.

My Coaching Method

The coaching process is entirely based on client needs and goals. No two clients will have the same experience. With so many valuable self-help resources available today (especially at the click of a button on the internet), it can be difficult to determine what the best path for change may be. Allow me to help you design a clear path. I've spent years perfecting my method, which is comprised of countless concepts backed by research all rolled into one design. My coaching method has been influenced by:

Dialectal Behavior Therapy
Cognitive Behavior Therapy
Motivational Interviewing
Mindfulness
Internal Family Systems
12 Step Programs
Acceptance and Commitment Therapy
Positive Psychology
Strengths Based Approach
Trauma-Informed Care
Attachment Theory
...... Just to name a few!