Podcast

Keep your eyes open for a new episode on the first Friday of every month!

Episode 7: Values

Episode 6: A Message About Sex Addiction

Episode 5: Let's Talk About Self-Care

Episode 4: 54321 Method of Grounding

Episode 3: Core Beliefs- Check Your Facts

Episode 2: The Role that Dopamine Plays in Addiction & Recovery

Episode 1: Protecting Yourself from Toxic People Using "JADE" and "Grey Rock"